The most important tip I can give you on El Salvador  local food, and the only one that will make you elevate from being a tourist to becoming a real traveler immersed in the local culture, is “Stay away from McDonalds“. When visiting El Salvador, there is awesome local food to try. Head to the local eateries too, and go where the locals go. For me, the food, wine and and even the water is part of the travel experience.

What to Eat in El Salvador

The restaurant scene in El Salvador is influenced by many different cultures. Food options include Italian, Korean, Japanese, French, Chilean, American, Peruvian, Mexican, Spanish, Middle Eastern, German, Chinese, Argentinian and others. You can also easily find American fast food chains such as Burger King, McDonald’s, Wendy’s, KFC, Subway, Quiznos, Pizza Hut, Little Caesar’s, and Domino’s, in the largest cities in the country such as San Salvador, Merliot / Santa Tecla, and Santa Ana. Other franchises include Tony Romas’, Bennigans and others. Some of the best restaurants are located in Zona Rosa (Paradise, Alo Nuestro, 503). The typical Salvadoran diet includes lots of rice and beans, seafood (particularly among those who live on the coast), and the most common Salvadoran dish, the famous Pupusa, a round corn tortilla filled with cheese and other elements, usually chicharon (shredded pork meat). It’s widely agreed that the best pupusas in the country can be bought in Olocuilta, which you can get to along the highway on the way to the Comalapa airport. You will find 50+ pupusa stands there, competing for business. Also Salvadorans eat fried sliced plantains (platanos) usually with beans, sour cream, cheese and sometimes eggs, yuca con chicharron, pastelitos de carne, panes con pavo (turkey sandwiches), hand made tortillas among other very delicious Salvadoran foods. If you are staying on the coast, make sure you try the cóctel de conchas. It is a mix of black clams, lime juice, onions, tomatoes, cilantro, and chiles in a spicy black sauce. You can find them for about $3/bowl, using freshly harvested clams. A wide range of other seafood dishes can also be found. Many large modern supermarkets are scattered throughout the capital and in large towns, such as La Despensa de Don Juan and Super Selectos, which sell local produce and a large variety of international products. Like anywhere else in the world, these are a cheaper alternative to eating out every night.

What to Drink in El Salvador

Typical beverages and fruits Try the most delicious Horchata (made from rice and “morro” seeds) and Cebada (a smooth and sweet pink barley refreshment). If you prefer (at your own risk) to drink natural juices, such as: guava, jocote, arrayan, chirimoya, granadilla de “moco” and marañon. Furthermore, you should try to savour the local fruit, as: jocotes, marañon japones, green mango (with salt, lime, alhuaiste (ground pumpkin seed), manzana pedorra (orig.from Los Planes de Renderos), “nance”, “red or yellow almendras” salvadorenias, “hicaco”, “paterna” (also try the cooked paterna seed with lime and hot pepper, and don’t miss the suave and liquory aroma of “carao”. Clubs In San Salvador the trendiest night spot to visit is called La Zona Rosa and although doesn’t cover a large area, it’s home to many exclusive, upscale bars and nightclubs, and the best restaurants in town. A famous spot to go is a mall named Multiplaza where it has several clubs and bars. There’s also Paseo del Carmen. In San Miguel the famous Av. Roosevelt that hosts one of the biggest festivals in Central America in November is where you will find numerous bars and clubs for sexy nightlife.

Other local foods, or drinks that you recommend? Please add and comment.