The most important tip I can give you on Congo local food, and the only one that will make you elevate from being a tourist to becoming a real traveler immersed in the local culture, is “Stay away from McDonalds“. When visiting Congo, there is awesome local food to try. Head to the local eateries too, and go where the locals go. For me, the food, wine and and even the water is part of the travel experience.
What to Eat in Congo
Congo has one national dish: moambe. It’s made of eight ingredients (moambe is the Lingala word for eight): palm nuts, chicken, fish, peanuts, rice, cassave leaves, bananas and hot pepper sauce.
What to Drink in Congo
Do not drink the local water. Bottled water seems to be cheap enough, but sometimes hard to find for a good price. The usual soft drinks (called sucré in Congo) such as Coke, Pepsi, Um Bongo and Mirinda are available in most places and are safe to drink. Local drinks like Vitalo are amazing. Traditional drinks like ginger are also common. The local beer is based on rice, and tastes quite good. It comes in 75 cl bottles. Primus, Skol, Castel are the most common brands. Tembo, Doppel are the dark local beers.
In rural areas, you may try the local palm wine, an alcoholic beverage from the sap of the palm tree. It is tapped right from the tree, and begins fermenting immediately after collection. After two hours, fermentation yields an aromatic wine of up to 4% alcohol content, mildly intoxicating and sweet. The wine may be allowed to ferment longer, up to a day, to yield a stronger, more sour and acidic taste, which some people prefer. Beware of the local gin.
Sometimes unscrupulous vendors mix in methanol which is toxic and can cause blindness. Some people believe that the methanol is a by product of regular fermentation. This is not the case as regular fermentation can not yield methanol in toxic amounts.
Other local foods, or drinks that you recommend? Please add and comment.