The most important tip I can give you on Egypt local food, and the only one that will make you elevate from being a tourist to becoming a real traveler immersed in the local culture, is “Stay away from McDonalds“. When visiting Egypt, there is awesome local food to try. Head to the local eateries too, and go where the locals go. For me, the food, wine and and even the water is part of the travel experience.
What to Eat in
Egypt can be a fantastic place to sample a unique range of food: not too spicy and well-flavoured with herbs. For a convenient selection of Egyptian cuisine and staple foods try the Felfela chain of restaurants in Cairo. Some visitors complain, however, that these have become almost too tourist-friendly and have abandoned some elements of authenticity.
Oddly enough, beware of any restaurant listed in popular guidebooks. Even if the restaurant was once great, after publication, they will likely create a “special” English menu that includes very high prices. As in many seaside countries, Egypt is full of fish restaurants and markets so fish and seafood are must-try. Frequently, fish markets have some food stalls nearby where you can point at specific fish species to be cooked. Stalls typically have shared table, and locals are as frequent there as tourists.
Hygiene Be aware that hygiene may not be of the highest standards, depending on the place. The number of tourists that suffer from some kind of parasite or bacterial infection is very high. Despite assurances to the contrary, exercise common sense and bring appropriate medications to deal with problems. “Antinal” (Nifuroxazide) is cheap, effective and available in every pharmacy. “Immodium” or similar products are prescription drugs only. Although Antinal is very effective, sometimes when nothing else is, the elderly should check the brand name with their doctor before relying on it as it contains a high concentration of active ingredient that is not approved by the US FDA or the British regulatory pharmaceutical body. Local dishes Classic Egyptian dishes:
The dish Ful Medames is one of the most common egyptian dishes; consists of fava beans (ful) slow-cooked in a copper pot (other types of metal pots don’t produce the right type of flavor) that have been partially or entirely mashed. Olive oil is often an ingredient, and garlic is sometimes added. Ful medames is served with plenty of olive oil, chopped parsley, onion, garlic, and lemon juice, and typically eaten with Egyptian (baladi) bread or occasionally Levantine (shami) pita.
Also sometimes seasoned with chili paste and tumeric. One must try is the classic Falafel (known as Ta’miya in Egypt) which is deep-fried ground fava bean balls (but better known worldwide for the ground chickpea version typically found in other cuisines of the Middle Eastern region) that was believed to be invented by Egyptian bedouins. Usually served as fast food, or a snack. Koshary is a famous dish ,which is usually a mixture of macaroni, lentils, rice, chickpeas and tomato sauce. Very popular amongst the locals and a must try for tourists. The gratinated variation is called Taagin. Egyptian cuisine is quite similar to the cuisine of the Arabic-speaking countries in the Eastern Merranean.
Dishes like stuffed vegetables and vine leafs, Shawarma-sandwiches are common in Egypt and the region. Vegetarian Tourists Options: Vegetarian tourists although have limited options for them to explore from but Falafel and Koshary are excellent choices for them. Exotic fruits Egypt is one of the most affordable countries for a European to try variety of fresh-grown exotic fruits. Guava, mango, watermelon, small melons, ishta are all widely available from fruit stalls, especially in locals-oriented non-tourist marketplaces.
What to Drink in Egypt
See also Stay healthy:Fluids section for hygiene and related info. Water Bottled water is available everywhere. The local brands (most common being Baraka, Siwa, Hayat) are just as good as expensive imported options which are also available: Nestle Pure Life, Evian, Dasani (bottled by Coca-Cola), and Aquafina (bottled by Pepsi). A note on the local brand Baraka: while it is perfectly safe to drink this brand of bottled water, some may notice a very slight baking soda aftertaste, due to the high mineral content of its deep well water source. No matter where you buy bottled water from (even hotels are not entirely reliable), before accepting it check that there is a clear plastic seal on it and the neck ring is still attached to the cap by the breakable threads of plastic.
It is common to collect empty but ‘new’ bottles and refill them with tap water which drinking a bottle of will make you ill. Not all brands have the clear plastic cover but all the good ones do. Juices Juices can be widely found in Egypt – kasab(sugar cane); erk soos (licorice); sobiia (white juice); tamr and some fresh fruit juices(almost found at same shop which offer all these kind of juices except erk soos may be which you can find another places).
Karkadae is also famous juice specially at Luxor and it is hibiscus tea which is drunk hot or cold but in Egypt it is preferred to drink it cold.Should mention also that hibiscus tea is known to lower blood pressure so be careful. Alcoholic drinks Egypt is a predominantly Muslim nation and alcoholic drinks are religiously forbidden (haram) – though not legally – for strictly observant Muslims. That said, Egyptians tend to adopt a relaxed and pragmatic view towards alcohol for non-Muslims and foreigners.
It is tolerated by the vast majority of Egyptians and consumed by a sizable number of them. Alcoholic beverages and bottled drinks are readily available throughout the country (especially in larger towns and cities, as well as tourist centers). Please note, however, that public drunkenness (especially the loud and obnoxious variety) is definitely not appreciated – without caution, you may end up drying out in a police cell. Try to be a good ambassador: if you must get “tipsy”, confine it to the hotel or very nearby! (It’s actually quite rare to see drunken tourists, even in the most intense tourist areas…) Stella (not artois) and Sakkara are common lager beers in Egypt (approx. 4%), both brewed by Heineken’s Egyptian subsidiary, Ahram Beverages Company.
Other local brands are available, most a with higher alcohol variant that have claimed levels of 8% or even 10%. Foreign brands made under license in Egypt include Heineken and Meister. Restrictions on Alcohol Egyptian laws towards alcohol are officially quite liberal compared to most Islamic countries, except for the month of Ramadan when alcohol is strictly forbidden. During Ramadan only holders of foreign passports are allowed to buy alcohol, by Egyptian law.
However, the enforcement of this law is by no means consistent. In tourist areas like Luxor, alcohol is sold even during Ramadan, and those who look like foreigners will not be asked to show passports or other documentation. During Ramadan alcohol is often sold only in Western-style hotels and pubs/restaurants catering especially to foreigners. A few days of the year, as the day of the full moon the month before Ramadan, alcohol is completely banned. Also some hotels and bars catering to foreigners will stop serving alcohol during the Muslim holy month of Ramadan – phone ahead to make sure alcohol is still being served in order to avoid disappointment.
Other local foods, or drinks that you recommend? Please add and comment.