The most important tip I can give you on Uganda  local food, and the only one that will make you elevate from being a tourist to becoming a real traveler immersed in the local culture, is “Stay away from McDonalds“. When visiting Uganda, there is awesome local food to try. Head to the local eateries too, and go where the locals go. For me, the food, wine and and even the water is part of the travel experience.

What to Eat in Uganda

Food from Uganda is a sensation. You can sample the luwombo, which is meat or groundnut sauce steamed in banana leaves. It has a tantalising aroma, and is always served with “food”, which in Ugandan parlance indicates any carbohydrate. The staple “food” varies from region to region, with the plantain matooke in the south, millet in the north, and potato in the west. Cassava, posho (made from ground maize), sweet potatos and rice are other common “foods”.

Uganda foods photo

Photo by jnissa


The whole fried fish is succulent, though mostly available at the beach, and usually served with chips/French fries. Other common options around Kampala include the traditional matooke, binyebwa (groundnut sauce), chapati, and meat stew. For the less adventurous, toasted sandwiches or omelets can be found in many places.

If this does not appeal, it is best (and far more interesting) to stop at roadside stands or markets to purchase fresh produce — fruits and vegetables abound and are very affordable, to say nothing of the roasted chicken or goat on a stick. There are also a number of fast-food places, such as Nando’s, Steers, Domino’s Pizza, and Hungry Lion, all in the city center.

A basic local dish starts at around 1,000 USh, and goes up to 5,000 at a local buffet, or even 10,000 at a posh hotel. A slice of pineapple from a street vendor can cost as little as 300 shillings. See the Fang Fang Hotel below for good Chinese food in Kampala. Other Chinese restaurants with good food include Fang Fang Restaurant (different and more expensive from the hotel), and Golden China restaurant, all located in the city centre, and Nanjing Hotel in Kololo Hill. In Entebbe, try the Boma Guesthouse on Gowers Rd. (see below under Sleep). Local food in Entebbe can be found at the Golf Course Restaurant and at the Airport Motel among other places. In Jinja, the Ling Ling offers some great Chinese food. On Main Street the Source Cafe has a great variety of food, and you can surf the web while you eat.

What to Drink in Uganda

The legal drinking/purchasing age of alcoholic beverages is 18. Coffee is one of the best products from Uganda, but the British hooked the locals on tea, so finding a decent cup of native joe is nearly impossible, especially outside of Kampala. In Kampala, try the coffee house 1000 Cups on Buganda Road. The Source Cafe in Jinja sells Ugandan coffee at the airport, Banana Boat stores, and many hotels.

Uganda drinks photo

Photo by Jonathan Assink

The coffee is marketed under the name Kiira Kawa (River Coffee). Good African Coffee and Cafe Pap are good restuarants for food or coffee in the Kampala area. In Jinja, stop by the Source Cafe for an incredible cappuccino–they had the sweetest espresso machine! or when you are in the west at Hotel Mountains of the Moon in Fort Portal Chai tea is available widely, and is best in the rural areas near the tea plantations. You will see signs posted on shops and kiosks where it can be purchased. Lower-end South African wine can be had in some restaurants, but stick with the beer. Any of the four major brands are acceptable, though the Pilsner brand is the only one made without added corn sugar for those who care about such things. Waragi is a favorite local made wine.

However, it is mostly made by non-licensed locals, and there is a high risk of going blind or dying from drinking it. So it’s best to stick to the alcohol available in licensed places. Ugandans are considered to be some of the heaviest drinkers on the planet. Be advised to drink Bottled water, usually called mineral water in local restaurants. Water flowing from taps is not treated.

Other local foods, or drinks that you recommend? Please add and comment.